In this video, I share with you about barefoot walking from the perspective of consciousness expansion, and how it can benefit your mind, body and spirit.

You will also learn how barefoot walking can improve being more mindful in our everyday life, live with more awareness of our environment, and live more in the present moment, while also enjoying the health benefits that come from barefoot walking.

To make barefoot walking most enjoyable, safe, and fun while integrating the benefits listed above, I share a few different tips from my own experience, while taking you with me on a barefoot hike.